Pepala latsopano la pad / sefa yamafuta ndi yayikulu komanso yokhuthala kuposa matawulo amapepala wamba, imayamwa bwino madzi ndi mafuta, ndipo imatha kuyamwa madzi ndi mafuta kuchokera ku chakudya.Mwachitsanzo, musanakazike nsomba, gwiritsani ntchito pepala lakukhitchini kuti mutenge madzi pamwamba pa nsomba ndi mkati mwa mphika, kuti mafuta asaphulika panthawi yokazinga.Nyama ikasungunuka, imatuluka magazi, kotero kuyamwa ndi pepala lazakudya kumapangitsa kuti chakudya chikhale chaukhondo komanso chaukhondo.Kuwonjezera apo, kukulunga mapepala atsopano oyamwa musanaike zipatso ndi ndiwo zamasamba m’firiji, ndiyeno kuika thumba losungira mwatsopano, kungapangitse chakudyacho kukhala chatsopano.Ponena za kuyamwa kwa mafuta, ikani chakudya chokazinga pamapepala a khitchini pambuyo potuluka mumphika, kotero kuti pepala la khitchini likhoza kuyamwa mafuta owonjezera, omwe amachititsa kuti azikhala ochepa komanso athanzi.