Kufotokozera Kwachidule:

Mapepala atsopano a pad / zosefera zamafuta ndizazikulu komanso zokhuthala kuposa matawulo amapepala wamba, zimayamwa bwino madzi ndi mafuta, ndipo zimatha kuyamwa madzi ndi mafuta kuchokera ku chakudya.Mwachitsanzo, musanakazinga nsomba, gwiritsani ntchito pepala la kukhitchini kuti mutenge madzi pamwamba pa nsomba ndi mkati mwa mphika, kuti mafuta asaphulika panthawi yokazinga.Nyama ikasungunuka, imatuluka magazi, kotero kuyamwa ndi pepala lazakudya kumapangitsa kuti chakudya chikhale chaukhondo komanso chaukhondo.Kuwonjezera apo, kukulunga mapepala atsopano oyamwa musanaike zipatso ndi ndiwo zamasamba m’firiji, ndiyeno kuika thumba losungira mwatsopano, kungapangitse chakudyacho kukhala chatsopano.Ponena za kuyamwa mafuta, ikani chakudya chokazinga pamapepala a khitchini pambuyo potuluka mumphika, kotero kuti pepala la khitchini likhoza kuyamwa mafuta owonjezera, zomwe zimapangitsa kuti mafuta azikhala ochepa komanso athanzi.