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Chophimba choyera chopakidwa sera
Chikwama choyera cha pepala chokhala ndi sera, chokhala ndi mbali ziwiri kapena chimodzi ndi njira yothandiza komanso yokongola yopangira zinthu zambiri zophikira. Chopangidwa mosamala kwambiri pogwiritsa ntchito pepala loyambira la chakudya chophatikizidwa ndi sera wodyedwa, chikwama ichi chimatsimikizira kuti chakudyacho chimagwiritsidwa ntchito bwino popanda nkhawa. Ndi choyenera kuphimba zakudya zokazinga, kusunga kukoma kwawo kosalala, ndi makeke, kuteteza kukoma kwawo kofewa ndi kapangidwe kake. Chokhala ndi zinthu zabwino kwambiri zopumira mpweya, zosalowa mafuta, zosalowa madzi, komanso zosamamatira, chimatsimikizira kuti zophikira zanu zimakhala zatsopano komanso zoyera. Chimapezeka mu kukula ndi ma CD okonzedwa kuti zigwirizane ndi zosowa zanu, ndiye chisankho chabwino kwambiri chopangira chakudya.
